Yoga

Take your practice of Yoga to higher levels of understanding
 

The pathway to peace

Srila Prabhupad has always stressed that one should take care of their health along with their spiritual practices as one cannot perform devotional service if one is not physically and mentally healthy. For this
purpose it is essential that one should devote some time for taking care of their health.The ancient system of Yoga is very beneficial for this as it trains the body and mind in a way that ensures wellbeing and leads one to develop spiritually as well.

The art of movement

Group and individual yoga practice plays a part in all Immersion programmes, customised to meet the wellbeing needs of the individual participant, as well as their level of experience. Led by expert instructors, sessions of both Hatha and Vinyasa yoga lead participants through a sequence of asana (postures), mudras (gestures) and pranayama (breathing techniques) to improve fitness and flexibility and aid mental clarity.

These practices are best done with the assistance of one who is knowledgeable and can help an
individual in achieving the optimum benefit of doing this practice. For the benefit of the women in
Vrindavan, Hatha Yoga classes are therefore being organised in the Mvt Yoga hall, where a trainer will
assist the women in their yoga practice which comprises of pranayam and asanas. These breathing
exercises and postures help to balance and strengthen the mind and body, thus providing one with the
strength to efficiently carry out the various other services that one may be performing.

The Classes that are conducted on Saturday 09:30 – 11:00 a.m. & Sundays from 04:00 to 05:30 p.m. in the Mvt are a great
opportunity for the women to invest some more time in concentrating on their physical and mental well being.

We therefore encourage all the women in Vrindavan to come forward and take up this opportunity to
give themselves that extra care that they deserve. For further enquiries and registering for these classes,
please call +91 999 770 16 66 or write to us at reservations@mvt.com